People often go exercise to get stronger. However, is strong healthy? How to be healthy? Nowadays, people are more aware of healthy diet, healthy life style, eat more green, practice yoga, tai chi, etc… Have you ever thought about whether your body is capable to do these exercises? Do you have a good posture? Do you have good blood circulation within your muscles? I would like to invite you to our office to find out. Happy holiday to everyone.
“If there is pain, then there is obstruction. If there is obstruction, there is pain.”
